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<channel>
	<title>Underwater Hockey in Victoria, BC</title>
	<link>http://underwaterhockeyvictoria.com</link>
	<description>Our underwater hockey club practices every Wednesday at 8:30PM, and every Friday at 7:30PM at the Commonwealth Pool in Victoria BC.</description>
	<pubDate>Sat, 08 Mar 2008 00:37:20 +0000</pubDate>
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		<title>No practice Friday, March 21st</title>
		<link>http://underwaterhockeyvictoria.com/2008/03/07/no-practice-friday-march-21st/</link>
		<comments>http://underwaterhockeyvictoria.com/2008/03/07/no-practice-friday-march-21st/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 00:37:08 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2008/03/07/no-practice-friday-march-21st/</guid>
		<description><![CDATA[Saanich Commonwealth Place will close at 4:00 PM on Good Friday - Friday, March 21.  Underwater Hockey will be canceled that evening.
This is the only response so far from SCP about possible March cancellations.  All the other times look good at this point.

]]></description>
			<content:encoded><![CDATA[<p>Saanich Commonwealth Place will close at 4:00 PM on Good Friday - Friday, March 21.  Underwater Hockey will be canceled that evening.</p>
<p>This is the only response so far from SCP about possible March cancellations.  All the other times look good at this point.
</p>
]]></content:encoded>
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		<title>Underwater Rugby - Our first go!</title>
		<link>http://underwaterhockeyvictoria.com/2008/02/17/underwater-rugby-our-first-go/</link>
		<comments>http://underwaterhockeyvictoria.com/2008/02/17/underwater-rugby-our-first-go/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 05:33:06 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2008/02/17/underwater-rugby-our-first-go/</guid>
		<description><![CDATA[Today the first underwater rugby game in BC playing with official CMAS rules and an official red ball from Germany was played in Oak Bay Recreation Centre in Victoria BC.
Highlights of the game include:
The Blue team led by Nick the Brit faking a handoff and scoring an open net goal on Big Jim. Nick was [...]]]></description>
			<content:encoded><![CDATA[<p>Today the first underwater rugby game in BC playing with official CMAS rules and an official red ball from Germany was played in Oak Bay Recreation Centre in Victoria BC.</p>
<p>Highlights of the game include:</p>
<p>The Blue team led by Nick the Brit faking a handoff and scoring an open net goal on Big Jim. Nick was his usual self showing strategy and unsurpassed conditioning that led his blue team to ultimate victory.</p>
<p>The ladies: Sarah, Melissa and Pattie proved that coeds belong in this spot. Sarah disregarded the fourth commandment and pushed off her father&#8217;s chest with both her feet while holding the ball with a vice grip. Patti gripped the ball like a barnacle causing minute long underwater scrums that exhausted everyone. Melissa was in the mix and did not back down from any tussle what-so- ever,  even after a midnight nursing shift..</p>
<p>Andrew amazingly managed to push a ball into the goal with Big Jim giving him a Heimlich maneuver and blocking the goal with his big old old bod.</p>
<p>Stuart got a break away goal on Nick and was in on every play. Stuart&#8217;s arms encircled his opponents like a hungry giant squid looking at supper.</p>
<p>So much  fun was had by all,  that folks want to continue with this game. <strong>A big thanks to Big Jim</strong> for his ferocity and for his generosity in covering pool costs. Way to go guys!
</p>
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		<item>
		<title>New Training Documents</title>
		<link>http://underwaterhockeyvictoria.com/2008/02/12/new-training-documents/</link>
		<comments>http://underwaterhockeyvictoria.com/2008/02/12/new-training-documents/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:53:49 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2008/02/12/new-training-documents/</guid>
		<description><![CDATA[For those of you that are interested. We&#8217;ve now posted all our training resources to our website. Be sure to check them out. They will live permanently on the left hand sidebar under &#8220;training downloads&#8221;.

]]></description>
			<content:encoded><![CDATA[<p>For those of you that are interested. We&#8217;ve now posted all our <a href="http://underwaterhockeyvictoria.com/training-downloads/">training resources</a> to our website. Be sure to check them out. They will live permanently on the left hand sidebar under <a href="http://underwaterhockeyvictoria.com/training-downloads/">&#8220;training downloads&#8221;</a>.
</p>
]]></content:encoded>
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		<item>
		<title>Schedule for February 2008</title>
		<link>http://underwaterhockeyvictoria.com/2008/01/28/schedule-for-february-2008/</link>
		<comments>http://underwaterhockeyvictoria.com/2008/01/28/schedule-for-february-2008/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 03:03:11 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2008/01/28/schedule-for-february-2008/</guid>
		<description><![CDATA[February is a busy month for other events.  Lets get a good turnout for the times when we still have the pool.

Wednesday, February 13th canceled in Competition pool. Teen program will still run.
Friday, February 15th canceled
Wednesday, February 20 - move training session to 9:00pm to accommodate an extra water polo request (the Great Britain [...]]]></description>
			<content:encoded><![CDATA[<p>February is a busy month for other events.  Lets get a good turnout for the times when we still have the pool.</p>
<p><strong><br />
Wednesday, February 13th </strong>canceled in Competition pool. Teen program will still run.<br />
<strong>Friday, February 15th</strong> canceled</p>
<p><strong>Wednesday, February 20</strong> - move training session to 9:00pm to accommodate an extra water polo request (the Great Britain Junior Women National Water Polo Team is in Victoria)<br />
<strong>Friday, February 22</strong> - canceled</p>
<p><strong>Friday, February 29 </strong>- canceled
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Christmas UWH pool schedule</title>
		<link>http://underwaterhockeyvictoria.com/2007/12/15/christmas-uwh-pool-schedule/</link>
		<comments>http://underwaterhockeyvictoria.com/2007/12/15/christmas-uwh-pool-schedule/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 01:22:34 +0000</pubDate>
		<dc:creator>goteam</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2007/12/15/christmas-uwh-pool-schedule/</guid>
		<description><![CDATA[Wed Dec 26 - pool shuts down at 4pm - no practice
Fri Dec 28: 7:30-8:30 pm
Wed Jan 2: 7:30-8:30 pm
Fri Jan 4 - 7:30-8:30pm
Have a very MERRY CHRISTMAS to you and yours!!

]]></description>
			<content:encoded><![CDATA[<p><strong>Wed Dec 26 - pool shuts down at 4pm - no practice</strong></p>
<p>Fri Dec 28: 7:30-8:30 pm</p>
<p>Wed Jan 2: 7:30-8:30 pm</p>
<p>Fri Jan 4 - 7:30-8:30pm</p>
<p>Have a very <em>MERRY CHRISTMAS</em> to you and yours!!
</p>
]]></content:encoded>
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		<item>
		<title>2008 Annual Victoria Potluck UWH Tournament</title>
		<link>http://underwaterhockeyvictoria.com/2007/12/08/29th-annual-potluck-dinner/</link>
		<comments>http://underwaterhockeyvictoria.com/2007/12/08/29th-annual-potluck-dinner/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 23:19:09 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2007/12/08/29th-annual-potluck-dinner/</guid>
		<description><![CDATA[The 29th Annual Victoria Potluck Underwater Hockey Tournament is to be held:
Pool:  Saanich Commonwealth Place, 4636 Elk Lake Drive, Victoria, BC
http://www.gov.saanich.bc.ca/resident/recreation/scp.html
Date:  Saturday, January 19th
Registration time:  9-9:30am
Pool Time:  10:30-5pm
Registration takes place Sat Jan 19th at 9-9:30am
To save time that morning, please pre-register with the following info:
Name, City, Province (or state)
Email address:
Offense or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The 29th Annual Victoria Potluck Underwater Hockey Tournament</strong> is to be held:</p>
<p>Pool:  Saanich Commonwealth Place, 4636 Elk Lake Drive, Victoria, BC<br />
<a target="_blank" href="http://www.gov.saanich.bc.ca/resident/recreation/scp.html">http://www.gov.saanich.bc.ca/resident/recreation/scp.html</a></p>
<p>Date:  Saturday, January 19th<br />
Registration time:  9-9:30am<br />
Pool Time:  10:30-5pm</p>
<p>Registration takes place Sat Jan 19th at 9-9:30am</p>
<p>To save time that morning, please pre-register with the following info:</p>
<p>Name, City, Province (or state)</p>
<p>Email address:</p>
<p>Offense or Defense:</p>
<p>Skill Level:<br />
Novice:  (one year or less)<br />
Intermed:  (playing for more than one year; or Experienced but joints no longer working as well)<br />
Experienced:  (played in national or international competition)<br />
Expert:  (played in national or international competition in the last 3 years)</p>
<p>Let Patti Kagawa know if you need directions, accomodation or have any other questions.
</p>
]]></content:encoded>
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		<item>
		<title>Victoria Places 2nd in B-Division Nationals</title>
		<link>http://underwaterhockeyvictoria.com/2007/05/26/victoria-places-2nd-in-b-team-nationals/</link>
		<comments>http://underwaterhockeyvictoria.com/2007/05/26/victoria-places-2nd-in-b-team-nationals/#comments</comments>
		<pubDate>Sat, 26 May 2007 16:26:51 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2007/05/26/victoria-places-2nd-in-b-team-nationals/</guid>
		<description><![CDATA[
Just a big thanks to the Victoria Nationals team members for their efforts over the weekend. For those of you who weren&#8217;t there, the Victoria team finished second in the B division! Quite the achievement, the round robin saw us have a tough draw with Vancouver, a good win against Calgary, and a tired loss [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.underwaterhockeyvictoria.com/photos/canadian_nationals_2007/victoria"><img align="left" src="http://www.underwaterhockeyvictoria.com/photos/images/victoria-nationals0.jpg" /></a></p>
<p>Just a big thanks to the Victoria Nationals team members for their efforts over the weekend. For those of you who weren&#8217;t there, the Victoria team finished second in the B division! Quite the achievement, the round robin saw us have a tough draw with Vancouver, a good win against Calgary, and a tired loss to Edmonton. Come the finals, our true colours came through and we convincingly demolished the Vancouver team (6-2) to make it through to the final against Edmonton. We played a great final, scoring the first 2 goals (some might say we should have been awarded the 3rd goal too)  and we had a 2-1 lead at half time. We had them well rattled. Unfortunately their fitness won through and they took the game but I was most impressed with our dedication!</p>
<p>Victoria had already gained the respect of the other teams by simply fielding a team for Nationals, but when we started winning games, a lot of people sat up to take notice! I was personally impressed with how each and every team member lifted a few gears, it was incredible to notice the difference in all of you!</p>
<p><strong>A few key moments from the competition&#8230;</strong></p>
<ul>
<li>Yes I was the first (and only?) member to take a penalty&#8230; hey it was to save a goal!</li>
<li>Vice-Captain Patrik and Big Jim combining to score a goal against Vancouver A-Division National Team!</li>
<li>Patrik scoring that goal by sending a ~63 foot flick over Roger&#8217;s (Vancouver) stick (that doesn&#8217;t happen every day!)</li>
<li>Patti&#8217;s &#8216;crushing blow&#8217; to the &#8216;big guy&#8217; on the Vancouver team (I particularly enjoyed that one)</li>
<li>The birth of the &#8220;<strong>Victoria Demons</strong>&#8221; - our new team name</li>
<li>&#8230; and many more</li>
</ul>
<p>Next challenge&#8230; send a team to a competition?</p>
<p><em>Captain Brad </em>
</p>
]]></content:encoded>
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		<item>
		<title>Photos from Canadian Nationals</title>
		<link>http://underwaterhockeyvictoria.com/2007/05/25/photos-from-canadian-nationals/</link>
		<comments>http://underwaterhockeyvictoria.com/2007/05/25/photos-from-canadian-nationals/#comments</comments>
		<pubDate>Fri, 25 May 2007 17:00:45 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2007/05/25/photos-from-canadian-nationals/</guid>
		<description><![CDATA[We&#8217;ve posted the photos from the Nationals! Thanks Stephen for the upload!
Check out the Victoria Demons!

]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve posted the photos from the Nationals! Thanks Stephen for the upload!</p>
<p>Check out the <a href="http://www.underwaterhockeyvictoria.com/photos/canadian_nationals_2007/victoria">Victoria Demons!</a>
</p>
]]></content:encoded>
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		<item>
		<title>Schedule changes due to swim meets at SCP</title>
		<link>http://underwaterhockeyvictoria.com/2007/04/21/schedule-changes-due-to-swim-meets-at-scp/</link>
		<comments>http://underwaterhockeyvictoria.com/2007/04/21/schedule-changes-due-to-swim-meets-at-scp/#comments</comments>
		<pubDate>Sun, 22 Apr 2007 00:04:17 +0000</pubDate>
		<dc:creator>goteam</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2007/04/21/schedule-changes-due-to-swim-meets-at-scp/</guid>
		<description><![CDATA[Here is the latest in schedule changes, as of Friday April 20:

      - Friday, April 20  - 8:30-9:30  after the swim meet  -  it was great to see Vanessa, an ex UVIC player

      - Friday, April 27 - 8:30-9:30 after the [...]]]></description>
			<content:encoded><![CDATA[<div><font size="2" face="Arial">Here is the latest in schedule changes, as of Friday April 20:<br />
</font></div>
<div><font size="2" face="Arial">      - Friday, April 20  - 8:30-9:30  after the swim meet  -  it was great to see Vanessa, an ex UVIC player<br />
</font></div>
<div><font size="2" face="Arial">      - Friday, April 27 - 8:30-9:30 after the swim  meet </font></div>
<div><font size="2" face="Arial">      - Friday, May 4 is cancelled and replaced by Monday May 7 at 8:30</font></div>
<div></div>
<div>Only 4 weeks til Nationals!!</div>
<div />
]]></content:encoded>
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		<title>Upcoming Practice Schedule</title>
		<link>http://underwaterhockeyvictoria.com/2007/03/27/upcoming-practice-schedule/</link>
		<comments>http://underwaterhockeyvictoria.com/2007/03/27/upcoming-practice-schedule/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 01:18:48 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
	<category>Under Water Hockey News</category>
		<guid isPermaLink="false">http://underwaterhockeyvictoria.com/2007/03/27/upcoming-practice-schedule/</guid>
		<description><![CDATA[Friday April 13 and 27 are regular practice sessions
Friday April 20 we can start at 8:30 instead of 7:30.  We will have to move lane ropes.
There are swim meets on Friday May 4 and June 8.  We have booked Monday May 7 at 8:30 and June 11 at 9:00 instead.
Friday May 18 the Underwater Hockey [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Friday April 13 </strong>and<strong> 27</strong> are regular practice sessions</p>
<p>F<strong>riday April 20</strong> we can start at 8:30 instead of 7:30.  We will have to move lane ropes.</p>
<p>There are swim meets on <strong>Friday May 4</strong> and <strong>June 8</strong>.  We have booked <strong>Monday May 7</strong> at 8:30 and J<strong>une 11</strong> at 9:00 instead.</p>
<p>Friday <strong>May 18</strong> the Underwater Hockey Nationals organisers have requested a 7:30 practice time for a Junior team training clinic.  I contacted Melanie and it is not certain whether this practice will go ahead or not.  A number of our Victoria people will be playing in the Nationals so I am not sure whether there would be a need for a practice that Friday (those not playing please respond with your interest or not).  We are leaving a decision on that date until we have more information.</p>
<p>We have had a week off hockey.  Lets see some good turnouts this week.</p>
<p>Mark
</p>
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